Weigh In record (no journal entry) for 13 October 2013
|
211.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2013:
|
1947 kcal
|
Fat: 57.78g | Prot: 39.52g | Carb: 241.79g.
Dinner: Snapple Diet Peach Iced Tea (16 oz), Bell Peppers, Carrots, Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Sunflower Oil. Snacks/Other: Jack Daniel's Whiskey, Utz Pub Mix. more...
|
|
4249 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aclownsheart's weight history
|