Weigh In record (no journal entry) for 13 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1393 kcal
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Fat: 46.25g | Prot: 39.48g | Carb: 178.05g.
Breakfast: Bob Evans Pork Sausage Links, Coffee with Milk and Sugar, Scrambled Egg, all natural rye bread, Cranberry Juice Cocktail (Bottle). Dinner: Radishes, ACME all natural rye bread, Sutter Home Pinot Grigio, Raw Vegetable, Coffee with Milk and Sugar, Oscar Mayer Classic Wieners. Snacks/Other: Combos Jalapeno Cheddar Tortilla, Acme Chocolate Chip Cookie. more...
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2032 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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