Weigh In record (no journal entry) for 12 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1648 kcal
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Fat: 50.55g | Prot: 63.46g | Carb: 178.69g.
Breakfast: Raw Vegetable, President's Choice Spicy Hungarian-Style Salami, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Seven and Seven, Trader Joe's Gnocchi Alla Sorrentina, Grilled Chicken (Skin Not Eaten), Shoppers Value Fudge Bar, Philadelphia Original Cream Cheese, Coffee with Milk and Sugar. Snacks/Other: Champagne, President's Choice Spicy Hungarian-Style Salami, Cheddar Cheese , Baby Carrots , Nabisco Premium Saltine Crackers Unsalted Tops. more...
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2398 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 4 hours and 41 minutes, Resting - 8 hours and 49 minutes, Sleeping - 7 hours. more...
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steady weight
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