magsgreen's Journal, 10 January 2011

ok back to work and back to dieting lets REALLY start again
242.3 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1515 kcal Fat: 34.40g | Prot: 104.08g | Carb: 205.95g.   Breakfast: Chocolate Shake. Lunch: Carrots, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Coffee, Milk (Nonfat). Snacks/Other: Kiwi Fruit. more...
3468 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
on diet magsgreen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magsgreen's own diet



magsgreen's weight history


magsgreen's Recent Activity

magsgreen's Own Activity

No recent activity.

magsgreen's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on wholefoodnut's Journal Entry.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.
DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.2 lb.