magsgreen's Journal, 10 January 2011

ok back to work and back to dieting lets REALLY start again

242.3 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 34.40g | Prot: 104.08g | Carb: 205.95g.   Breakfast: Chocolate Shake. Lunch: Cherry Tomatoes, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Coffee, Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Kiwi Fruit. more...

3468 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...