magsgreen's Journal, 10 January 2011

ok back to work and back to dieting lets REALLY start again
242.3 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1515 kcal Fat: 34.40g | Prot: 104.08g | Carb: 205.95g.   Breakfast: Chocolate Shake. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Cherry Tomatoes. Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Coffee, Milk (Nonfat). Snacks/Other: Kiwi Fruit. more...
3468 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
on diet magsgreen's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



magsgreen's weight history


magsgreen's Recent Activity

magsgreen's Own Activity

No recent activity.

magsgreen's Buddies

No recent activity.

Other Member Diet Recent Activity

revvit recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
207orbust updated their Food Diary.
LadyinDenim commented on their Weight Entry.
cindypascal recorded a Weight Entry at 145.0 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
okthen78 recorded a Weight Entry at 166.8 lb.