magsgreen's Journal, 10 January 2011

ok back to work and back to dieting lets REALLY start again
242.3 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1515 kcal Fat: 34.40g | Prot: 104.08g | Carb: 205.95g.   Breakfast: Chocolate Shake. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Cherry Tomatoes. Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Coffee, Milk (Nonfat). Snacks/Other: Kiwi Fruit. more...
3468 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
on diet magsgreen's own diet  

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