magsgreen's Journal, 16 January 2011

beTter than nothing have cheated a lot!
240.7 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1434 kcal Fat: 43.49g | Prot: 66.94g | Carb: 201.40g.   Breakfast: Oats Cereal (Dry, Not Fortified), Milk (Nonfat). Lunch: Hamburger or Hotdog Rolls, Cheddar Cheese. Snacks/Other: Raisins (Seedless), Coffee, Milk (Nonfat). more...
3147 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet magsgreen's own diet   losing 1.8 lb a week

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