Weigh In record (no journal entry) for 13 October 2013
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1258 kcal
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Fat: 77.70g | Prot: 83.31g | Carb: 55.54g.
Breakfast: Water, Great Value Hamburger Patty, Hard-Boiled Egg. Lunch: Publix Egg Salad, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Red Robin Onion Straws, Green Giant Sweet Baby Supremes Baby Cut Carrots, Chili's Steamed Broccoli, Fisherman's Wharf Cocktail Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vegetable Soup (Home Recipe). more...
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losing 7.0 lb a week
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