General042405's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
115.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
878 kcal Fat: 50.17g | Prot: 29.26g | Carb: 75.21g.   Breakfast: Chili's Steamed Broccoli. Lunch: Publix Egg Salad, Nachos with Cheese. Dinner: Red Robin Onion Straws, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hanover Pinto Beans. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



General042405's weight history


General042405's Recent Activity

General042405's Own Activity

No recent activity.

General042405's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported Penlan's Journal Entry.
Bird Fancier supported Sugar Waffle's Journal Entry.
YellowTrucker recorded a Weigh In at 324.0 lb.
dbrown2122 and elena3499 are now buddies.
jordansmith1 supported HeidiBeth's Weigh In.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
jhelms1 recorded a Weigh In at 210.0 lb.
right-now-or-never updated their Food Diary.