General042405's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
115.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
878 kcal Fat: 50.17g | Prot: 29.26g | Carb: 75.21g.   Breakfast: Chili's Steamed Broccoli. Lunch: Publix Egg Salad, Nachos with Cheese. Dinner: Red Robin Onion Straws, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hanover Pinto Beans. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
on diet Atkins   losing 14.0 lb a week



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