General042405's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
115.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
878 kcal Fat: 50.17g | Prot: 29.26g | Carb: 75.21g.   Breakfast: Chili's Steamed Broccoli. Lunch: Nachos with Cheese, Publix Egg Salad. Dinner: Red Robin Onion Straws, Hanover Pinto Beans, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



General042405's weight history


General042405's Recent Activity

General042405's Own Activity

No recent activity.

General042405's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 229.4 lb.
RoseTampa supported LandiKruger's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
jsmitherman recorded a Weigh In at 196.0 lb.
sterbache recorded a Weigh In at 147.8 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.