Weigh In record (no journal entry) for 14 October 2013
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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878 kcal
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Fat: 50.17g | Prot: 29.26g | Carb: 75.21g.
Breakfast: Chili's Steamed Broccoli. Lunch: Nachos with Cheese, Publix Egg Salad. Dinner: Hanover Pinto Beans, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Red Robin Onion Straws. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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losing 14.0 lb a week
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