Weigh In record (no journal entry) for 10 January 2021
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1030 kcal
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Fat: 40.00g | Prot: 74.00g | Carb: 101.00g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Trader Joe's Organic Baby Arugula, Bolthouse Farms Honey Mustard Yogurt Dressing, Trader Joe's Turkey Meatballs. Snacks/Other: Trader Joe's Cranberry Trail Mix, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.2 lb a week
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