blackcloud2k's Journal, 13 October 2013

179.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 125.91g | Prot: 97.77g | Carb: 312.66g.   Breakfast: Egg, Oroweat Country Potato Bread. Lunch: In-N-Out French Fries, In-N-Out Double-Double Burger. Dinner: Hillshire Farm Beef Polska Kielbasa, Barilla White Fiber Mini Penne. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...