Weigh In record (no journal entry) for 16 October 2013
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2552 kcal
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Fat: 86.49g | Prot: 105.74g | Carb: 333.49g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cream Of Chicken Soup (Canned, Condensed), Kirkland Signature Stir-Fry Vegetable Blend, Mahatma Jasmine Rice, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Brookside Dark Chocolate Acai with Blueberry, Orville Redenbacher's Gourmet Popping Corn Natural. more...
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2596 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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