Weigh In record (no journal entry) for 13 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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714 kcal
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Fat: 37.32g | Prot: 58.66g | Carb: 41.67g.
Breakfast: Broccoli, Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Mayonnaise, Mayonnaise, Cauliflower (Frozen), Ideal Protein Peanut Butter Protein Bar. Dinner: Kraft Creamy Horseradish Sauce, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.0 lb a week
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