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Weight 232.8
Blood Sugar 189
insulin 5R 25N
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1347 kcal
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Fat: 58.43g | Prot: 79.11g | Carb: 128.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Burger King Whopper Jr. Sandwich with Cheese (No Mayo). more...
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losing 4.2 lb a week
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