KobieKleyn's Journal, 13 October 2013

166.2 lb Lost so far: 1.3 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 73.00g | Prot: 109.21g | Carb: 21.93g.   Breakfast: Cheddar Cheese, Egg. Lunch: French Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Roasted Grilled or Baked Chicken. Snacks/Other: Whole Milk. more...

1797 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...