Weigh In record (no journal entry) for 12 October 2013
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2481 kcal
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Fat: 55.47g | Prot: 80.45g | Carb: 438.58g.
Breakfast: Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Strawberries, Cinnamon, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Water, Blueberries, Vanilla Extract. Lunch: Kirkland Signature Wholesome Fruit & Nuts, Cinnamon, Brown Sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Northland Black Cherry Goji Juice, Talenti Blood Orange Sorbetto, California Avocados, Tuna in Water (Canned). Snacks/Other: Raleys Raleys Raisin cookies, Ciao Bella Alphonso Mango Sorbet. more...
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losing 2.1 lb a week
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