Weigh In record (no journal entry) for 12 October 2013
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246.1 lb
Lost so far: 1.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1124 kcal
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Fat: 37.75g | Prot: 52.62g | Carb: 93.90g.
Breakfast: Tillamook Hot Habanero Jack Cheese, Kirkland Signature Black Forest Ham, Kirkland Signature Real Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Black Forest Ham, Kane Masa Mild Shiro Miso Soy Bean Paste. Snacks/Other: Port Wine, Ghirardelli Premium Assortment Chocolate Squares, Port Wine. more...
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losing 1.4 lb a week
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