William Shirley's Journal, 12 October 2013

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Weigh In record (no journal entry) for 12 October 2013

188.4 lb Lost so far: 5.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

2141 kcal

Fat: 79.44g | Prot: 140.19g | Carb: 154.46g. Breakfast: Starbucks Very Berry Coffee Cake. Lunch: Merlot Wine , TGI Friday's Pecan Crusted Chicken Salad. Dinner: Jameson Irish Whiskey, Wheat Dinner Rolls, Merlot Wine , Sea Bass. more...

2171 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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William Shirley's Journal, 12 October 2013

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