Weigh In record (no journal entry) for 09 January 2011
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1186 kcal
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Fat: 58.41g | Prot: 68.29g | Carb: 93.87g.
Breakfast: Turkey Sausage, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: American Cheese, Brussels Sprouts (Frozen), Turkey Sausage, Onions, Chicken Broth, Bouillon or Consomme. Dinner: Yellow Mustard, Ovals Hamburger Dill Chips. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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