eagleslair4031's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
211.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1186 kcal Fat: 58.41g | Prot: 68.29g | Carb: 93.87g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Turkey Sausage. Lunch: Chicken Broth, Bouillon or Consomme, Onions, Turkey Sausage, Brussels Sprouts (Frozen), American Cheese. Dinner: Ovals Hamburger Dill Chips, Yellow Mustard. more...
2392 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week



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