eagleslair4031's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
211.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1186 kcal Fat: 58.41g | Prot: 68.29g | Carb: 93.87g.   Breakfast: Turkey Sausage, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Onions, Brussels Sprouts (Frozen), Chicken Broth, Bouillon or Consomme, American Cheese, Turkey Sausage. Dinner: Ovals Hamburger Dill Chips, Yellow Mustard, Jumbo Beef Hot Dogs. more...
2392 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 5.0 lb a week

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eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

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