eagleslair4031's Journal, 11 January 2011

212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 45.32g | Prot: 46.75g | Carb: 85.49g.   Breakfast: Jumbo Beef Hot Dogs, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Reduced Sodium Chicken Gumbo. Dinner: Pizza with Meat. more...

2883 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...