Weigh In record (no journal entry) for 08 January 2011
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1759 kcal
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Fat: 85.45g | Prot: 92.13g | Carb: 140.36g.
Breakfast: Fresh Ham, Baked Potato (Peel Eaten), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Red Delicious Apples, Oranges. Dinner: Corona Light, Guacamole, Tomatoes, Lettuce, Sour Cream, Cheddar Cheese, Refried Beans (Canned), Extra Lean Ground Beef, Tortilla Corn Chips. more...
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2544 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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