Weigh In record (no journal entry) for 09 January 2011
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322.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1807 kcal
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Fat: 69.83g | Prot: 62.03g | Carb: 240.45g.
Lunch: lettuce, avocado, balsamic dressing, roll, ravioli florentine, chocolate syrup, sugar. Dinner: shredded cheese, balsamic dressing, roll, avocado, Italian Pork Salami, blackberries, romaine lettuce. Snacks/Other: kaiser. more...
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3699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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