KobieKleyn's Journal, 12 October 2013

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Weigh In record (no journal entry) for 12 October 2013

166.4 lb Lost so far: 1.1 lb. Still to go: 166.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

995 kcal

Fat: 62.85g | Prot: 66.60g | Carb: 23.86g. Breakfast: Bacon, Scrambled Egg. Lunch: Extra Lean Minced Beef, Plain Pancakes. Dinner: Scrambled Egg. Snacks/Other: Cabernet Sauvignon Wine, Whole Milk. more...

1800 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 1.5 lb a week

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KobieKleyn's Journal, 12 October 2013

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