Weigh In record (no journal entry) for 11 October 2013
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1858 kcal
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Fat: 80.53g | Prot: 114.13g | Carb: 142.28g.
Breakfast: Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Cheddar Cheese. Lunch: Great Value Marbled Stringable Cheese, Dry Roasted Almonds (Without Salt Added), Broccoli, Sliced Ham (Extra Lean), Hard-Boiled Egg, Gala Apples. Dinner: Canola Vegetable Oil, Red Table Wine, Cos or Romaine Lettuce, Green String Beans, Jew's Ear (Pepeao), Duck Egg, Pork Loin (Whole, Lean Only). Snacks/Other: Dry Roasted Almonds (with Salt Added), Gala Apples. more...
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2543 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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