bethsmom's Journal, 11 October 2013

It seems like there should be a way to indicate that I was running at 5.3 mph. That extra .3 seems like a big deal to me. :)

184.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 27.73g | Prot: 22.07g | Carb: 79.58g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Lucerne Whipped Cream Cheese Spread, Snack Cracker, The Biggest Loser Celery Sticks. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...