bethsmom's Journal, 09 October 2013

I am stuck.

185.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 27.40g | Prot: 36.50g | Carb: 186.74g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Bolthouse Farms Organic 100% Carrot Juice. Dinner: Goldilocks Pork Siopao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Snickers Snickers Bar (Fun Size), Yoplait Light Fat Free Yogurt - Blueberry Patch. more...

2593 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...