Weigh In record (no journal entry) for 29 December 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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2197 kcal
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Fat: 103.51g | Prot: 97.03g | Carb: 218.85g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Fried Egg, Coffee. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Caesar Salad with Romaine, Italian Wedding Soup. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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notaliar's weight history
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