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I expected the gain today, yesterday I ate and ate and ate, the next few days I will be working to take care of me.
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307.6 lb
Lost so far: 12.4 lb.
Still to go: 132.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2013:
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1216 kcal
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Fat: 51.93g | Prot: 72.67g | Carb: 116.39g.
Breakfast: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Mayonnaise, Egg, Egg. Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Benefiber Benefiber, Dasani Bottled Water (20 oz), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Sugar, Sugar, Sugar, Butter, Uncle Ben's Natural Whole Grain Brown Rice, Great Value Whole Dill Pickles, Kroger Chopped Onions, Lemon, Mayonnaise, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 3.6 lb a week
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 Comments
Don't get discouraged, there's no way you gain substantial weight in a day or two- could be water weight or just extra material in your digestive tract that hasn't passed. Hang in there! Think about the overall progress to date you've made. Good that you recognize where you are and that you want to take care of yourself first. :)
11 Oct 13 by member: waynem37
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Deegees mom's weight history
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