Weigh In record (no journal entry) for 11 October 2013
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2379 kcal
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Fat: 90.15g | Prot: 71.64g | Carb: 342.91g.
Breakfast: Vanilla Extract, Blueberries, Water, Bananas, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Cinnamon, Strawberries, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Fennel Seed. Lunch: Kirkland Signature Crumbled Bacon, Korean local korean 100g radish kimchi, California Avocados, Egg, Costco Aussie Bites. Dinner: Ciao Bella alphonso mango. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.8 lb a week
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