Weigh In record (no journal entry) for 11 October 2013
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180.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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270 kcal
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Fat: 6.50g | Prot: 36.84g | Carb: 17.20g.
Breakfast: Egg White, Tomatoes, President Feta Cheese, Banana Pepper, Spinach (Chopped or Leaf, Frozen), Onions. more...
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losing 11.2 lb a week
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