Pansori's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
183.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2359 kcal Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.   Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
on diet Pansori's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weight Entry at 191.6 lb.
Pansori recorded a Weight Entry at 191.6 lb.
Pansori recorded a Weight Entry at 195.1 lb.
Pansori recorded a Weight Entry at 194.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MrTeo recorded a Weight Entry at 170.0 lb.
salmiyeh recorded a Weight Entry at 200.0 lb.
Diemartel recorded a Weight Entry at 278.6 lb.
tom witt recorded a Weight Entry at 260.0 lb.
Dave56 recorded a Weight Entry at 216.0 lb.
triflyadi recorded a Journal Entry and a Weight Entry at 112.4 lb.
Fritzy 22 commented on their Journal Entry.
nefertiti1301 recorded a Weight Entry at 320.8 lb.