Pansori's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
183.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2359 kcal Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.   Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Egg White, Tomatoes, President Feta Cheese, Banana Pepper. Lunch: Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Natural Creamy Peanut Butter, Egg White. more...
on diet Pansori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pansori's own diet



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 201.8 lb.
Pansori recorded a Weigh In at 204.0 lb.
Pansori recorded a Weigh In at 203.4 lb.
Pansori recorded a Weigh In at 200.4 lb.

Pansori's Buddies

No recent activity.

Other Member Diet Recent Activity

wyomingbred updated their Food Diary.
Tca3k1 recorded a Weigh In at 157.2 lb.
Arrevanthas updated their Food Diary.
justryin recorded a Weigh In at 210.0 lb.
revsu recorded a Weigh In at 227.0 lb.
Cruising recorded a Weigh In at 252.4 lb.
Angiebaby627 commented on their Journal Entry.
edens recorded a Journal Entry and a Weigh In at 219.0 lb.