Pansori's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
183.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2359 kcal Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.   Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, President Feta Cheese, Banana Pepper, Egg White, Tomatoes. Lunch: Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
on diet Pansori's own diet  

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