Weigh In record (no journal entry) for 09 October 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2359 kcal
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Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.
Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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on diet Pansori's own diet
losing 1.4 lb a week
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