Pansori's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
183.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2359 kcal Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.   Breakfast: Tomatoes, Egg White, Banana Pepper, Publix Green Bell Pepper, President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Onions. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
on diet Pansori's own diet  

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Pansori recorded a Weigh In at 200.4 lb.
Pansori recorded a Weigh In at 197.8 lb.
Pansori recorded a Weigh In at 198.8 lb.
Pansori recorded a Weigh In at 199.8 lb.

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Ashley Sewards supported marytorres's Weigh In.
Johanne commented on DianneGardner's Journal Entry.
pjrepetti recorded a Weigh In at 180.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
butterfly1233 supported Yolanda9179's Journal Entry.
mistyraeb recorded a Weigh In at 205.0 lb.
hootie47 joined challenge Just Walk.
souvikdey recorded a Weigh In at 123.5 lb.