Pansori's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
183.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2359 kcal Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.   Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Banana Pepper, Tomatoes, Egg White, President Feta Cheese, Publix Green Bell Pepper. Lunch: Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White. more...
on diet Pansori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pansori's own diet



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 177.2 lb.
Pansori recorded a Weigh In at 174.4 lb.
Pansori recorded a Weigh In at 176.6 lb.
Pansori recorded a Weigh In at 177.6 lb.

Pansori's Buddies

Abohemianqueen recorded a Weigh In at 184.3 lb.

Other Member Diet Recent Activity

torekeny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
francy_247 supported Crisx08's Journal Entry.
jbruntt recorded a Weigh In at 188.9 lb.
Kiki8123 commented on their Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
krzars recorded a Weigh In at 167.1 lb.
kk3476 recorded a Weigh In at 217.6 lb.