Pansori's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

183.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:

2359 kcal

Fat: 72.71g | Prot: 274.68g | Carb: 182.11g. Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...

on diet Pansori's own diet losing 1.4 lb a week

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	Pansori recorded a Weight Entry at 195.8 lb.
	Pansori recorded a Weight Entry at 198.2 lb.
	Pansori recorded a Weight Entry at 200.0 lb.
	Pansori recorded a Weight Entry at 195.1 lb.

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Pansori's Journal, 09 October 2013

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