Weigh In record (no journal entry) for 09 January 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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618 kcal
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Fat: 21.16g | Prot: 27.06g | Carb: 79.30g.
Breakfast: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Tomatoes. more...
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losing 1.4 lb a week
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