Weigh In record (no journal entry) for 10 January 2011
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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985 kcal
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Fat: 25.55g | Prot: 43.50g | Carb: 156.14g.
Breakfast: Milk (Nonfat), Blueberry Pie (Two Crust). Lunch: Milk (Nonfat), Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Almonds , Raisin Bran. more...
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losing 2.8 lb a week
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