Weigh In record (no journal entry) for 07 January 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1357 kcal
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Fat: 39.44g | Prot: 67.78g | Carb: 193.87g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Natural Almond Butter, Soft Whole Wheat Bread, Milk (Nonfat) , Bananas , Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . more...
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gaining 2.8 lb a week
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