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Ate too much last night
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241.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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989 kcal
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Fat: 55.10g | Prot: 62.51g | Carb: 49.43g.
Breakfast: Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, almond milk, creamer vanilla coffee mate, coffee, smuckers organic chunky, isapro. Lunch: egg whites, mozzarella cheese, butter, VINAIGRETTE. more...
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3163 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 19.6 lb a week
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