Weigh In record (no journal entry) for 08 January 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3716 kcal
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Fat: 131.57g | Prot: 159.67g | Carb: 353.05g.
Breakfast: onions, coffee, creamer vanilla coffee mate, butter, mozzarella cheese, wheat bread, hormel pepperoni, egg whites. Lunch: lebkuchen, Lasagna with Meat and Sauce Entree (Frozen), olives. Dinner: peanut butter, whey protein, isalean. Snacks/Other: lebkuchen, ginger ale, Vinaigrette Coleslaw, Chicken & Reduced Fat Monterey Jack Cheese Burrito, cashew sea, Jagz. more...
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3430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Shoveling - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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