|
"+; -"
|
128.1 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
1248 kcal
|
Fat: 41.47g | Prot: 107.01g | Carb: 89.89g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Tea Concentrate - Lemon, Alpro Soy Milk Unsweetened. Lunch: Государь Сырники. Dinner: Тусовщики Peanuts, Ого Отруби Пшеничные, Tomatoes, Bordeaux red wine Cotes de Bordeaux, Radishes, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Eco Botanica Горький Шоколад с Имбирем, Тусовщики Peanuts, Gullon cookies sugar free diet fibra, Starbucks Cappuccino with Soy (Grande). more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 11 hours and 59 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|