Weigh In record (no journal entry) for 09 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2282 kcal
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Fat: 89.72g | Prot: 103.02g | Carb: 258.41g.
Breakfast: Oranges, Original Pancake Syrup, Homestyle Waffles, Hazelnut Coffee Creamer, Coffee. Lunch: Ruffles Potato Chips, Margarine, American Cheese, White Enriched Bread. Dinner: Deluxe Macaroni & Cheese Dinner, Beef Steak. Snacks/Other: Nitro Max. more...
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4112 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 12 hours and 50 minutes. more...
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losing 4.0 lb a week
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