Weigh In record (no journal entry) for 10 October 2013
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242.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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435 kcal
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Fat: 9.28g | Prot: 18.04g | Carb: 73.82g.
Breakfast: Organic High Fiber Oat Bran Hot Cereal, 1% Fat Milk, Coffee (Instant Powder, Decaffeinated). Lunch: japanese cucumber salad. Dinner: Cabbage Soup. Snacks/Other: Pears. more...
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losing 0.1 lb a week
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Simisamoa's weight history
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