| December 2016 |
| Wed 14th: |
449 *
|
41%
|
fat: 34.01g |
| |
protein: 26.82g |
| |
carbs: 8.62g |
|
-
|
-
|
| October 2016 |
| Thu 6th: |
666 *
|
61%
|
fat: 22.79g |
| |
protein: 32.51g |
| |
carbs: 84.44g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
288 *
|
26%
|
fat: 6.95g |
| |
protein: 13.31g |
| |
carbs: 42.80g |
|
-
|
-
|
| Tue 29th: |
722 *
|
66%
|
fat: 25.66g |
| |
protein: 44.58g |
| |
carbs: 81.42g |
|
-
|
-
|
| Mon 28th: |
529 *
|
48%
|
fat: 23.00g |
| |
protein: 40.21g |
| |
carbs: 39.84g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
1153 *
|
105%
|
fat: 40.70g |
| |
protein: 60.49g |
| |
carbs: 138.93g |
|
-
|
-
|
| Sat 12th: |
531 *
|
48%
|
fat: 29.94g |
| |
protein: 33.27g |
| |
carbs: 31.47g |
|
-
|
-
|
| Thu 10th: |
875 *
|
80%
|
fat: 29.57g |
| |
protein: 68.43g |
| |
carbs: 83.80g |
|
-
|
-
|
| Tue 8th: |
684
|
62%
|
fat: 7.92g |
| |
protein: 26.85g |
| |
carbs: 103.60g |
|
-
|
-
|
| Mon 7th: |
933 *
|
85%
|
fat: 30.13g |
| |
protein: 52.47g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sat 5th: |
501 *
|
46%
|
fat: 18.10g |
| |
protein: 21.30g |
| |
carbs: 32.43g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
292 *
|
27%
|
fat: 12.21g |
| |
protein: 23.50g |
| |
carbs: 25.05g |
|
-
|
-
|
| Tue 25th: |
770 *
|
70%
|
fat: 39.71g |
| |
protein: 54.67g |
| |
carbs: 47.91g |
|
-
|
-
|
| Mon 24th: |
148 *
|
13%
|
fat: 1.75g |
| |
protein: 3.17g |
| |
carbs: 31.25g |
|
-
|
-
|
| Sun 23rd: |
815 *
|
74%
|
fat: 42.19g |
| |
protein: 53.19g |
| |
carbs: 53.26g |
|
-
|
-
|
| Sat 22nd: |
756 *
|
69%
|
fat: 24.51g |
| |
protein: 55.18g |
| |
carbs: 81.56g |
|
-
|
-
|
| Fri 21st: |
831 *
|
76%
|
fat: 35.65g |
| |
protein: 46.17g |
| |
carbs: 78.18g |
|
-
|
-
|
| Thu 20th: |
631 *
|
57%
|
fat: 30.70g |
| |
protein: 33.06g |
| |
carbs: 51.48g |
|
-
|
-
|
| Wed 19th: |
923 *
|
84%
|
fat: 44.02g |
| |
protein: 67.04g |
| |
carbs: 66.31g |
|
-
|
-
|
| Mon 17th: |
695 *
|
63%
|
fat: 28.81g |
| |
protein: 28.42g |
| |
carbs: 77.41g |
|
-
|
-
|
