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11-7 1 cup of coffee and skipped breakfast and lunch
Dinner boiled shrimp & fresh boiled brussel sprouts
snack 2 bags of 100 cal popcorn.
Diet Calendar Entry for 08 November 2012:
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764 kcal
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Fat: 15.95g | Prot: 39.84g | Carb: 120.98g.
Breakfast: Bananas, Cinnamon, Oatmeal, Fat Free Hazelnut Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast Meat with Rib Meat, Essential Flax Seed Bread, Swiss Slices. Dinner: green tea, yellow pepper, Red Potatoes (Flesh and Skin), Mushrooms, Shrimp. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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