Crystalallen's Journal, 10 October 2013

144.6 lb Lost so far: 9.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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861 kcal

Fat: 34.47g | Prot: 57.78g | Carb: 21.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pappadeaux Tilapia Lafayette, Green String Beans, Caesar Salad with Romaine. more...

2224 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...