Weigh In record (no journal entry) for 07 October 2013
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145.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1102 kcal
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Fat: 82.14g | Prot: 66.62g | Carb: 24.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simply Enjoy Grilled Mixed Vegetables, LouAna Pure Coconut Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Smoked Beef Sausage with Cheese. Dinner: LouAna Pure Coconut Oil, Cooked Asparagus (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Kroger Heavy Whipping Cream. more...
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2649 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Housework - 4 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 18.2 lb a week
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