KobieKleyn's Journal, 10 October 2013

167.3 lb Lost so far: 0.2 lb.    Still to go: 167.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 84.45g | Prot: 53.12g | Carb: 38.73g.   Breakfast: Tangy Mayonnaise, Boiled Egg. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Cucumber (Peeled), Greek Vinaigrette Salad Dressing, Feta Cheese, Mixed Salad Greens, Meatless Spinach Quiche. Snacks/Other: Whole Milk. more...

1809 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...