Weigh In record (no journal entry) for 09 January 2011
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131.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1717 kcal
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Fat: 29.38g | Prot: 163.43g | Carb: 162.03g.
Breakfast: Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Egg, Minced Garlic. Lunch: Brown Rice (Medium-Grain, Cooked), turkey chili. Dinner: turkey chili. Snacks/Other: Coffee, Portabella Mushrooms, turkey chili, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 0.2 lb a week
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