Weigh In record (no journal entry) for 13 January 2011
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129.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1175 kcal
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Fat: 20.46g | Prot: 139.97g | Carb: 107.13g.
Breakfast: 100% Whole Grain Oatmeal, Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Egg, Minced Garlic. Lunch: Turkey Breast Meat, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Minced Garlic, Cooked Asparagus (from Fresh). Snacks/Other: Cooked Asparagus (from Fresh), Minced Garlic, Tilapia (Fish), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). more...
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2758 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 20 minutes, Standing - 4 hours. more...
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losing 3.5 lb a week
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