Weigh In record (no journal entry) for 10 October 2013
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205.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2126 kcal
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Fat: 24.19g | Prot: 172.34g | Carb: 286.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Pork Shoulder (Whole, Lean Only), Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites. Snacks/Other: True Nutrition MG'S POWDERED MUSCLE. more...
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gaining 9.8 lb a week
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