Weigh In record (no journal entry) for 09 January 2011
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1260 kcal
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Fat: 40.99g | Prot: 65.82g | Carb: 163.46g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Dinner: Sliced Pepperoni. Snacks/Other: Triscuit Crackers Original, AUSTIN TOASTY & PNT BTR CRCKR, Nonfat Blueberry Greek Yogurt, Triscuit Crackers Original. more...
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losing 11.2 lb a week
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ldfrancis's weight history
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