phatguy619's Journal, 06 January 2021

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Weigh In record (no journal entry) for 06 January 2021

215.9 lb Lost so far: 4.1 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

836 kcal

Fat: 26.64g | Prot: 60.84g | Carb: 87.63g. Breakfast: Green Tea, Coffee. Dinner: Chunky Style Turkey Noodle Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Papayas . more...

2960 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...

losing 23.8 lb a week

13 Supporters Support

Comments

Awesome drop!

07 Jan 21 by member: kattay


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phatguy619's Journal, 06 January 2021

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