Weigh In record (no journal entry) for 10 October 2013
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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3750 kcal
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Fat: 143.62g | Prot: 169.90g | Carb: 447.03g.
Breakfast: Kashi Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein), Crystal Light Grape Crystal Light Energy. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Bunny Bread Wheat Sandwich Bread, Deerfield Farms American Cheese Slices, Crystal Light Grape Crystal Light Energy. Dinner: Red Baron Thin Crust - Sausage & Pepperoni Pizza, KFC Original Recipe Chicken Thigh, Coca-Cola Diet Coke, KFC Biscuit, KFC Mashed Potatoes and Gravy, Barq's Root Beer (Can), KFC Grilled Chicken DRUMSTICK. Snacks/Other: Sonic Pumpkin Pie Shake (Regular), Crystal Light Grape Crystal Light Energy, Brach's Candy Corn, Pearson's Candy Company Salted Nut Roll Bite Size. more...
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gaining 35.0 lb a week
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clydebrown's weight history
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