Weigh In record (no journal entry) for 11 October 2013
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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4219 kcal
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Fat: 160.50g | Prot: 158.00g | Carb: 542.50g.
Breakfast: Crystal Light Grape Crystal Light Energy, Del Monte Lite Fruit Cocktail. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Fuze Iced Tea Strawberry Red Tea (Bottle), Subway Spinach, Subway Bacon Strips, Subway Oatmeal Raisin Cookie, Subway Light Mayonnaise, Subway Processed American Cheese, Subway 12" Turkey Breast. Dinner: Crystal Light Grape Crystal Light Energy, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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