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Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
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152.5 lb
Lost so far: 89.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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475 kcal
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Fat: 18.57g | Prot: 42.29g | Carb: 38.11g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer, Coffee. Lunch: Thomas' Light English Muffin, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. Snacks/Other: Carbonated Water Unsweetened, Sunkist Diet Orange Soda (Can). more...
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2540 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 20 minutes, Desk Work - 12 hours, Standing - 30 minutes. more...
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gaining 3.0 lb a week
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 Comments
I totally get that whole traveling thing - its a love/hate relationship. Love to travel, hate to gain! For me, it doesn't matter how closely I follow my diet nor how much exercise I get it, I will always come home a few pounds up. Usually, its water retention and I drop those few pounds in a day or two. Good luck to you.
10 Oct 13 by member: dmstewy
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